• Course

    Course

Distances

Half Iron Distance Triathlon: 1.2 MILE SWIM  |  56 MILE BIKE  |  13.1 MILE RUN

Distances

Course

*Courses are preliminary pending permits and approvals. Maps subject to change at anytime.*


  Click here for all Wisconsin Milkman Course Maps.

Course

Swim Course

Swim: The one-loop wave start swim takes place in Lake Monona, the same lake used by Ironman – Wisconsin. Swimmers will start on Olin Park Beach and finish at the concrete boat ramp navigating the counter-clockwise course marked with buoys every 100 yards. Spectating will be easy using the natural banks along the shore and swim exit.

Swim Course

Bike Course

Bike: Riders leave Madison to the south using the Capital City Bike Path and travel scenic country roads through the Village of Oregon and west over the challenging Observatory Hill. Returning through the Town of Paoli and through Alliant Energy Center, riders finish using the bike trail under John Nolen Dr. to Olin Park.

Bike Course

Run Course

Run: A counter-clockwise loop of the iconic Lake Monona Loop. Passing through Monona on the way back to Madison, the run course is scenic and challenging. Spectators will be plentiful in the many parks and great neighborhoods along the course.

Run Course

Spectator Viewing

There are plenty of viewing areas along all the courses! Swim

  • Olin Park Beach
  • Olin Park Boat Launch
  • Transition Area
Bike
  • Downtown Oregon, WI
  • Paoli, WI
Run
  • Ester Beach Park - Monona, WI
  • Olbrich Park - Madison, WI

Spectator Viewing